Category Archives: FAQ

FAQ

I get tired through the second game:

I am afraid that my answer is not what you wish to hear, but nevertheless, I will say it anyway.  Squash is unique, because it requires its participants to blend four different fitness categories such as aerobic fitness, ​flexibility, strength, ​mental strength. There is … Continue reading

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Fear of loosing is my weakness!

You go on to say that, “what is the point of training if I am going to fail anyway?” I wish I could say that you are alone, but sadly, many people suffer from that. FEAR is an unpleasant emotion … Continue reading

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I would like to play social squash but have never picked up a racket in my life…

Before I assist you with your question, I would like to tell you a little story about when I started playing squash. I began squash in 1977 while at Wits at the age of 22 purely by accident. Having to … Continue reading

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I am first year u16 male and have just finished IPT. What should I do now?

(This information aplies to male or female). Ok, the season is over. First take four or five days rest.  This does not necessarily mean that you do nothing. This is probably the best time to take  stock of your achievements … Continue reading

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How can I handle pressure?

If you think there is pressure then you assuming that it exists. It is only a creation or an illusion of your imagination. The only way we can ever experience pressure is to create it in our own minds. It … Continue reading

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