(This information aplies to male or female). Ok, the season is over. First take four or five days rest.  This does not necessarily mean that you do nothing. This is probably the best time to take  stock of your achievements of the past season. The only thing that the past can give you is information, facts or evidence. There is nothing that you can do about the past if you were not happy with the results, but you certainly do not have to repeat them. The definition of insanity is, ‘doing the same thing over and over again expecting a different result’. Come to terms with it and move on. If you were happy with the result, you are on the right track. (see articles, What Now?)